Why Stretching Daily Is The Key To Your Fitness - Benefits of Full Body Stretches - Himalayan Yoga Association (Yoga Ashram)

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When we think of stretching, we associate it more with workouts and sports. The truth is stretching is important not just before any strenuous physical activity or playing a sport, but also in your daily routine even for people with non-athletic backgrounds. It is in fact a natural process for body. Without stretching our body parts will grow stiff and their movement will become difficult with time. Stretching is at times also our natural instinct. While sleeping soundly we stretch our legs instinctively and while waking up in the morning, sometimes we feel like stretching our arms. But of course, for the rest of the body and particularly important muscles, we need some kind of stretching. We probably do not notice, but due to our sedentary lifestyle, our muscles over […]