Hot Yoga: What it is, Benefits, Risks and What to Expect from Your Fir –

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Are you thinking to take up hot yoga? In this guide, we'll take you through everything you need to know to get started, what to expect during your first class, the benefits hot yoga has on your body and mind as well as what you need to be cautious about.
Are you thinking to take up hot yoga? In this guide, we'll take you through everything you need to know about getting started with this form of yoga and why it’s good for you.