What is plantar flexion and dorsal flexion? How do they differ

Answer (1 of 2): Plantar and Dorsal flexion are the movements of the ankle joint. Plantar flexion is when you bend your ankle away from your body or towards the floor, the normal range is 50 degrees from a neutral position, muscles behind your legs are contracting to provide the movement, heel ra

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What is the role of the plantar flexor muscles in the human body? - Quora

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Plantar Flexion: 7 Exercises and Common Injuries

PDF] Assessment of Effective Ankle Joint Positioning in Strength

What is the difference between the plantar surface and the dorsal surface of the foot? - Quora

What is plantar flexion and dorsal flexion? How do they differ? - Quora

What is the muscle just in front of your ankle and how do you

Dorsiflexion and Plantar Flexion of the Foot - Trial Exhibits Inc

Why is the plantar flexion of an ankle joint not called an extension? - Quora

Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability