Pressure Management: What is it? – MamasteFit

Our core manages the pressure within the abdominal cavity to stabilize the spine and for functional movement. Pressure management can either support your healing or hinder it! Learn what it is and how to manage it to strengthen your core.

Postpartum Return to Foundations: 6-Week On-Demand Fitness Course

Erica Friedman (Efron) - Pre-& Postnatal Fitness Coach - Erica Friedman Wellness, LLC

How Yoga Can Help With Postpartum Incontinence

Abdominal Coning, or when the center of the abdomen pushes out further than the rest of the abs, is a symptom of a pressure management is

Experiencing symptoms of prolapse? The symptoms of prolapse could include a feeling of heaviness, like a tampon is falling out, or like some thing is

Counter Pressure is my go-to labor comfort technique when providing birth support, and it is an easy way for your birth partner to be inv

Estroven® Menopause Relief for Weight Management & Lean Muscle Mass

Prenatal & Postpartum Fitness Trainer Course

Pressure Management: What is it? – MamasteFit

The MamasteFit Birth Prep Circuit Overview