Warm-Up Exercise: What It Is, Health Benefits, and How to Get

Warming up before working out or playing sports may lower your risk of injury, improve your performance, mentally prepare you for exercise and more.

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Warm-Up Exercise: What It Is, Health Benefits, and How to Get

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Jumping jacks are a full body exercise and they can be done with no equipment. It is a fun aerobic exercise that elevates your mood…, jumping jacks

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