What Is Kundalini Yoga? - Vital Proteins

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By: Nancy Nekonejad Nancy Nekonejad is a pharmacist with a doctorate degree from the University of Southern California. As an avid health advocate, her philosophy of wellness is to nourish not only the body, but also the mind and spirit so as to create an inner system of balance. Here, she writes about kundalini yoga. Over the last hundred years, the ancient practice of yoga has become more mainstream in American culture than apple pie. While it is estimated that over 55 million people will be practicing it by 2020, there is still more to learn about this wellness game changer. For starters, all yoga is not created equal. There are different flavors to choose from. Hatha yoga is the most popular western type, focusing mainly on physical techniques. Bikram yoga shares the physical aspect of hatha, but also incorporates