Weight Train Without Equipment: Here's How

When you think of resistance training, you probably imagine someone big, buff and bulky, right? I too have that image in my head (teehee, I can’t help it). But not all resistance training will give you that result. There are different types of resistance training that can be incorporated into your workout routine that fits your … Weight Train Without Equipment: Here’s How Read More »

Adele Wong, Author at HealthWorks Malaysia

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