Workout Wednesday: How my workouts have changed over the years

An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.

Online Live Workouts

I'm 45, and this 12-week exercise programme changed my body

Weight Training in Menopause: Understanding changes in strength and blood pressure response as you age. - My Menopause Transformation

How to do the Taylor Swift-inspired #TreadmillStrut workout

Workout Wednesday: How my workouts have changed over the years

How exercise videos have changed in 65 years

How to Do the Lateral Shoulder Raise Safely and Effectively

Functional Fitness Training LLC

The Workouts That Changed My Life

Dumbbell Workouts for Size and Strength

7 Floor Exercises That Change Your Body Shape After 40