4 Ways to Sleep with Your Mouth Closed - wikiHow

Breathing through your mouth while you sleep can actually cause all kinds of problems, like snoring, sleep apnea, and fatigue. Fortunately, there are simple changes you can make to your daily habits so you start sleeping with your mouth

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homeomart.com - Andrew Weil is an American celebrity doctor who advocates for alternative medicine, his 4-7-8 technique forces the mind and body to focus on regulating the breath, rather than replaying your

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