Want Big Arms? Hit Your Triceps More Often

For the average gym trainee, an arm workout usually consists of endless biceps exercises with countless of reps. Barbell curl followed by another biceps curl. But if you want bigger thicker arms you need to pay a little bit more attention and love to your triceps. Reason being, your triceps […]

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How Many Days A Week Should Arms Be Trained For Maximum Biceps Triceps Growth

Hi there! I want to make my arms look good at the front. Is this muscle the biceps or part of the triceps? (More details in comments) : r/strength_training