LEGS & CARDIO CIRCUIT WORKOUT - Bess Harrington Carter

Today I have a great legs & cardio workout for ya. This is a PERFECT workout when you are short on time and want to burn a bunch of calories.  And those leg muscles are the biggest muscles we have, so they burn more calories while at rest.  win-win! 

Pin by Hod Hod on fitness Deadlift, Knee pain relief, Deadlift variations

HIIT IT Workout - Bess Harrington Carter

Central's McGree leaps to state championship

Scientific Report - The Healthy Caribbean Coalition

Weekly Workout Schedule + A Special Thanksgiving Workout! - Bess Harrington Carter

Weekly Workout Schedule + Lux Floral High Rise Leggings - Bess Harrington Carter

Legs & Shoulders Workout - Bess Harrington Carter

Weekly Workout Schedule + Lux Floral High Rise Leggings - Bess Harrington Carter

IJSPT Volume 17 Number 2 by IJSPT - Issuu

20-Minute Core & Back Workout Full body fat burning workout, Tone body workout, Full body fat burning

Abs & Booty Circuit - Bess Harrington Carter

Weekly Workout Schedule - Bess Harrington Carter