WOD — CrossFit Flex, 2 rounds dt crossfit

Double DT/Heavy DT” WOD

Dumbbell shrugs are an exercise that primarily target the trapezius mu

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Day 251: CF Armoury: 5 RM Deadlift; WOD: 3 RNDS - Box Jumps, 200 meter run, Sled Push

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GG Qualifier 18.2 Workout, 2018 Granite Games Individual Qualifier WOD #2, WODwell

DT CrossFit Hero WOD [Extended Footage] - George (8:46) & Matt (14:30) @ United Barbell

DT workout (WOD)

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WOD Hero DT, CrossFit®

Pin on Body

WOD — CrossFit Flex, 2 rounds dt crossfit