Virbhadrasana 2, the gracious warrior 2

The martial arts equivalent of this pose is holding a sword or spear with one hand and a shield to protect in the other hand.

How to Do Warrior II Pose in Yoga –

Warrior 2 Pose step by step - Ekhart Yoga

Warrior 2 Pose step by step - Ekhart Yoga

Warrior Pose Virabhadrasana - Devvrat Yoga Sangha

Warrior Pose Virabhadrasana - Devvrat Yoga Sangha

Amayaan - Benefits of Warrior 2 - Virabhadrasana II: 1. Stretches your hips, groins and shoulders. 2. Opens your chest and lungs. 3. Energizes tired limbs. 4. Stimulates your abdominal organs. 5.

RICHARD ROSEN'S ASANA BREAKDOWN NO. 8: VIRABHADRASANA 1 — NEST YOGA

Virabhadrasana 2, Warrior Pose 2 - Yoga Lily

Virabhadrasana II: Warrior II Pose - Yoga

Warrior 2 Pose (Virabhadrasana 2) Tutorial

Ayurveda Vata-Pacifying Yoga: Warrior II

Warrior Pose Ii Yoga (Virabhadrasana II), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation