Viparita Karani - Legs up the Wall — YOGARU

ALIGNMENT Sit with your left hip against the wall. Slowly come onto your back and circle your legs to extend them up the wall. Sit bones up against the wall. Rest your arms alongside your body with palms facing up. Let the weight of your legs draw the top of your femur bones into their sockets, b

Finding the pause between breaths

The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your…

Viparita Karani Yoga, Legs Up The Wall Pose

Legs-Up-the-Wall Pose, Viparita Karani, Yoga Pose Relieves tired or cramped legs and feet; Gently stretches the back legs, front torso, and the back of…

Legs Up The Wall Pose - Viparita Karani - The Yoga Collective

Viparita Karani - Legs up the Wall — YOGARU

Viparita Karani: Know the benefits associated with the legs-up-the-wall pose

Viparita Karani, Legs Up the Wall. Restorative Yoga Inversion

Benefits of Viparita Karani yoga asana: What happens when you put your legs up on the wall? Watch

Yoga Poses - Viparita Karani (Legs up the Wall Pose)

How to do legs up on the wall pose

Viparita Karani (Legs Up the Wall Pose) How to Do Step by Step for Beginners with Benefits

Viparita Karani, Legs Up the Wall. Restorative Yoga Inversion

Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani (Legs-Up-the-Wall Pose) Steps, Benefits And Precautions