FLEXStronger Velocity Based Training Made Simple

Welcome to the Fundamentals of VBT Course led by Coach Travis Mash, a former world record holder and coach for elite weightlifters. Throughout this

Fundamentals of VBT - FlexStronger

Blog FLEX - FlexStronger

How To Use Velocity Based Training To Build Speed, Power, Strength & Muscle

VBT High School Package - FLEX Stronger - GymAware

Velocity Based Training: theory and application - GymAware

Get Stronger FASTER (Velocity Based Training)

Stronger Experts: the Reference for Continuing Education in S&C

Velocity Based Training For Olympic Weightlifting

Stronger Experts: the Reference for Continuing Education in S&C

FLEX App V1.10 - What's new? - FlexStronger

Velocity Based Training: theory and application - GymAware