Use the FITT Chart to Get Fit!
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Have you ever had a hard time picking a fitness plan or exercise program? There are a million plans out there! Which one is best? Which one fits into your lifestyle? Which one guarantees results? Create a plan that “fits” you. Based on your own goals and circumstances fill in a FITT Principle chart. This
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Creating a FITT Principle Chart: A Template for Developing an Effective Exercise Routine, PDF, Aerobic Exercise
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Creating a FITT Principle Chart: A Template for Developing an Effective Exercise Routine, PDF, Aerobic Exercise
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What does FITT stand for? Frequency, Intensity, Time, Type. Find out more at or - AFMS-MacDill-6th Medical Group-Health and Wellness Center