5 Effective Upper Body Resistance Band Workouts

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Resistance bands are lighter, cheaper, and safer than free weights like dumbbells and thus are predominantly used for rehabilitation exercises. The better motion control and balance provided by resistance bands are excellent for targeting specific muscle groups. A complete upper body workout using resistance bands can often give equivalent benefits to weight lifting at a gym. However, the degree of impact on your upper body muscle groups will depend on how much stress you put on them. Here we will discuss a balanced upper-body resistance band workout that you can do at home. But first, you must understand why resistance bands can be better for an upper-body workout than dumbbells. Why Resistance Bands Should Be Preferred for Upper Body Workouts First, resistance bands are low-impact and joint-friendly. Resistance bands do not stress your joints excessively, unlike machines and free weights.
Resistance bands are lighter, cheaper, and safer than free weights like dumbbells and thus are predominantly used for rehabilitation exercises. The better motion control and