Sphinx Push Up: Benefits, Muscles Worked, and More - Inspire US

The sphinx push-up is a beneficial exercise classified as a multi-joint calisthenics exercise with a particular emphasis on the muscles of the triceps brachii.

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Sphinx Push Up: Benefits, Muscles Worked, and More - Inspire US

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Sphinx Push Up: Benefits, Muscles Worked, and More - Inspire US

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SPHINX PUSH-UPS (ADVANCED) on Vimeo

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