Vyana and Udana Vayu: Functions, Imbalance Signs and How to Balance - Fitsri Yoga

The last in the subtypes of the Prana is the vyana and the udana vayu. Where the vyana vayu is responsible for the circulation, the udana vayu takes care of free expression and growth, both mental and physical. 

Vāta digestion and menstruation issues: explore the 5 vayus

Udana Vayu: 6 Things to Know About the Ascending Wind

Vyana and Udana Vayu: Functions, Imbalance Signs and How to Balance - Earth Stone Bracelets

The Vital “Winds”-Vayus - The Yoga Place

PDF) Shatkarma (six inner body cleansing techniques): a way of disease-free life

Chandra Bhedana Pranayama (Left Nostril Breathing): Steps, Benefits, Precautions - Fitsri Yoga

How to work with Vayus - Sequence Wiz

Anulom Vilom Pranayama: How to Practice It, Benefits and Precautions - Fitsri Yoga

Tummee.com - Teach Saman Vayu Mudra correctly to your students. View step-by-step instructions along with benefits and contraindications at In the human body the prana (life force) - the energy that

12 Benefits of Pranayama (Yoga Breathing) for Body and Brain - Fitsri Yoga

Vyana Vayu: The Secret to Energetic Flow

63 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga