Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do

Spine twist exercises are a great way to promote more rotation and movement deep within the spine itself which is often stiff from lack of movement. Twists also do a great job at opening up the lower back Quadratus Lumborum (QL) muscles and hip muscles.

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Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do Properly & Muscles Worked

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Supine Spinal Twist – Supta Matsyendrasana

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Supine Spinal Twist Stretch Supta Matsyendrasana - Jivayogalive

Supine Spinal Twist (Supta Matsyendrasana)