Try This Squat Exercise Modification If You're Super Inflexible

The squat exercise is one of the best ways to strengthen your lower body, and this is one way to make sure you're doing the move correctly.
The squat exercise is one of the best ways to strengthen your lower body, and this is one way to make sure you're doing the move correctly.

Unable to squat due to Stiffness in these areas. How can I improve? : r/flexibility

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