Preparing for the Fourth Trimester E-Book — Marissa Mignone

This 27-page guide is filled to the brim with important information about preparing for your birth and postpartum. Includes content focused on: -preparing for labor -placenta encapsulation -recovery and care -movement -setting boundaries and creating a visitor plan -meal prep -mental health

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The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality: Johnson, Kimberly Ann: 9781611804003: Books