I Tried Intermittent Fasting for a Week - Intermittent Fasting Results

After following a time-restricted diet for seven days, I stayed the exact same weight — down to the tenth of a pound.

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Intermittent fasting 19/5 and also threw in a full day fast every Sunday. Also did one 5 day fast. 3 year difference. 240lbs to 169lbs : r/ intermittentfasting