Band Overhead Single Arm Triceps Extension - Video Guide

Explore the Band Overhead Single Arm Triceps Extension exercise on Lyfta's online library. This effective workout targets your triceps using a resistance
The Band Overhead Single Arm Triceps Extension is a strength-building exercise that targets the triceps, helping to enhance muscle tone and definition. This versatile workout is suitable for individuals at all fitness levels, from beginners to advanced athletes. People may choose to incorporate this exercise into their routine to improve upper body strength, promote better posture, and increase functional fitness for daily tasks.

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Forget weights — this 8-move workout builds upper body muscle and all you need is a resistance band

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Band Overhead Single Arm Triceps Extension - Video Guide

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Sculpt Your Triceps: Single Arm Extensions with Resistance Bands 💪