Transforming her body from a size 26 to a size 12: Kathy's Pilates

In May 2017, I weighed 280 pounds.I experienced constant back pain, had trouble sleeping, was fatigued, out of shape and miserable.

Women's Body Bible: Training, Diet & Supplementation

Kathy Smith - Ultimate Pilates (Abs / Lower Body) [DVD

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Make Your Workout Fly By With This Song-Based Total-Body Routine

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Cooking COREner with Club Pilates - Hide Your Veggies In Tasty Smoothies!