Training the Feet - SimpliFaster
$ 6.50 · 4.7 (308) · In stock
Strength and conditioning training is about so much more than just building muscle; it also involves training the foundational components of the body. Coach Brandon Holder explains how the feet and ankles impact the rest of an athlete’s training and why it’s important to pay attention to the foundation.
Training the Feet - SimpliFaster
SimpliFaster (@simplifaster) • Instagram photos and videos
An In-Depth Buyer's Guide to Pressure Mapping in Sport - SimpliFaster
Charley Gould - 📲 New article @simplifaster: 'True Single-Leg Training: 3 Exercises for Speed, Strength, and Performance' I obviously love supported single-leg exercises like split squats and rear-foot elevated split squats
/wp-content/uploads/2022/11/Figur
Training the Feet - SimpliFaster
A Five-Point Guide to Sprint Dosage - SimpliFaster
Demystifying Off-Feet Conditioning for Team Sport Athletes
Training the Feet - SimpliFaster
Press — Coach B Patel
Jump Drills for All Athletes by Rob Assise
Athletics & Sports Science
Is the Best-Ever Strength Training Device…A Piece of Speed Development Equipment?