Strength Training For Basketball Players (Detailed Program)

Weight lifting for basketball is a great way to improve your overall look and strength. Find out how you can incorporate this into your fitness routine!

This DVD presents effective resistance-based strength programs to improve strength and conditioning in basketball players of all competative levels.

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Being trained by Maria was NEVER easy. But it was well worth it. I don't remember ever doing a traditional bench press, barbell squat or Romanian

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Being trained by Maria was NEVER easy. But it was well worth it. I don't remember ever doing a traditional bench press, barbell squat or Romanian

Position of Power: 10-Week In-Season & Off-Season Strength Training Program Specifically For Basketball Players: Baldwin, Dre, Sollon, Maria: 9781546335382: : Books

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Complete Strength & Conditioning for Basketball