Is It Even Worth It To Exercise Just One Day Per Week?
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Is it really OK to work out just one or two days per week? We asked the experts to weigh in.
Raising the Bar, Inc.
A 30-day strength training routine — no equipment required
Does going to the gym only twice per week make a difference? - Quora
What to Do if You Only Have One Day a Week to Work Out
If I was to workout 5 days a week for about 1-1.5hrs, what would be my expected results? - Quora
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