This living room HIIT workout is intense — but requires no equipment

All you need is a space the size of a yoga mat to feel the gains of these simple circuits.

10 Quick & Effective Equipment-Free Workouts You Can Do From Home

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The Do-It-Anywhere HIIT Workout You Need to Try

HIIT Training Workouts at Home with No Special Equipment Needed

This living room HIIT workout is intense — but requires no equipment

This living room HIIT workout is intense — but requires no

What's High-Intensity Interval Training (HIIT)?

Easy online dance tutorials to help you master new moves — no matter your experience level

HIIT Workout for Legs & Butt

Best Quick Workouts When You Only Have 10 Minutes to Exercise

THRILLING 30 MIN HIIT WORKOUT at Home

8 fitness tools to improve and intensify your outdoor workouts this summer