This Shoulder and Triceps Workout Will Seriously Smoke the Backs

In just four moves, this shoulder and triceps workout will hit the important muscles in your deltoids and your triceps, making for a great upper-body routine.

Chest, Shoulders, Triceps Muscle & Strength Workout

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Blow up your shoulders and triceps for XL muscle

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This Shoulder and Triceps Workout Will Seriously Smoke the Backs of Your Upper Arms

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