Prenatal Yoga: Everything About This Pregnancy-Friendly Practice

What if you could calm your mind, strengthen your body, and prepare for childbirth, all during a 60-minute yoga class? Enter prenatal yoga.

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Young beautiful pregnant woman training yoga, caressing her belly. Young happy expectant relaxing, thinking about her baby and enjoying her future life. Motherhood, pregnancy, yoga concept. - a Royalty Free Stock Photo

pregnant woman training yoga in hero pose, caressing her belly. Young happy expectant relaxing, thinking about her baby and enjoying her future life. Motherhood, pregnancy, yoga concept 26516883 Stock Photo at Vecteezy

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