Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks

$ 8.00 · 4.5 (735) · In stock

The American College of Sports Medicine recommends seniors perform flexibility activity at least 2 days per week, and of moderate intensity (5-6 on a scale of 1-10), based on your individual threshold. Regular exercise helps maintain a higher level of cardiovascular fitness, mobility, strength, flexibility, and improves the stereotypical image of aging. For those suffering from chronic pain or immobility, this can be very daunting.