Pilates Roll-Down, Your Flat Abs Are on Their Way If You Do These 50+ Core-Carving Moves
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Begin seated at the front edge of your mat, with knees bent and legs parallel. Reach your arms toward the ceiling to lengthen your spine. Exhale and pull abs
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The Roll-Up, Your Flat Abs Are on Their Way If You Do These 50+ Core-Carving Moves