The Soma Mat and Breathing Light

The experience of using the prototypes Soma Mat and Breathing Light, designed with a somaesthetic approach to support a meditative bodily introspection, are presented. We present the experience of using the prototypes Soma Mat and Breathing Light. These are designed with a somaesthetic approach to support a meditative bodily introspection. We use light and heat as modalities to subtly guide participants to turn their gaze inwards, to their own bodies. People trying our prototypes reports on a feeling of relaxation, softer movements, and an increased awareness of their own breathing.

The Soma Mat and Breathing Light

Soma Breath

DeLight: biofeedback through ambient light for stress intervention

Sensors, Free Full-Text

DeLight: biofeedback through ambient light for stress intervention and relaxation assistance

SOMA Breath Class Descriptions

PDF) The Soma Mat and Breathing Light

PDF) The Soma Mat and Breathing Light

PDF) “Feeling the Sensor Feeling you”: A Soma Design Exploration

DeLight: biofeedback through ambient light for stress intervention and relaxation assistance

Monday Evening Meditation - SOMA Breath - Scheduled Events - SomaSmart Studio - Medidation Wellness Center in Crescent City

IJERPH, Free Full-Text

PDF) The Soma Mat and Breathing Light

Breathwork Training Courses Online Guided Meditation SOMA Breath®