The Inner Thighs and Backbending

The adductor muscles of the inner thighs are a key component of successful backbending.

The School of Yoga with Joan Hyman - Kapotasana, a deep backbend from second series ashtanga. I always encourage students to take it slow when going into any advanced posture. Warm up

Bio Mechanics of Forward Bends - Intouch Yoga Byron Bay

I feel pain in my left inner thigh. It doesn't occur in right nor any other place that is on my left leg. I can almost do the front splits but this

Should You Squeeze the Glutes in Backbends ? Here's the Why and How?

The Psoas Major and Backbending

4 Pilates Exercises for Toned Abs, Butt and Thighs! - Nourish, Move, Love

All about backbends - Ekhart Yoga

All of the Body's Joints are Reciprocal

The Best Yoga Moves to Help You Deal with Anxiety - Coveteur: Inside Closets, Fashion, Beauty, Health, and Travel

The Myths of Backbend (2) Fuel your Legs

Deep Inner Thigh Stretching for Restorative Yoga Challenge