The Importance of Squats During Pregnancy –

Whether you’re pregnant or not one of the most important muscles to strengthen is your pelvic muscles. In a nutshell this is because your pelvic floor is under all your organs, and during pregnancy the extra weight of your baby. Having a strong pelvic floor during delivery helps tremendously with labor and delivery as
Whether you're pregnant or not one of the most important muscles to strengthen is your pelvic muscles. In a nutshell this is because your pelvic floor is under all your organs, and during pregnancy the extra weight of your baby.

How to Do Squats During Pregnancy

Squats During Pregnancy

The Fit Midwife - Have you been ever heard squatting is not safe

Benefits of Sitting in a Deep Squat

The Deep Squat and Pregnancy — Dr. Lauren Keller, Chiropractor

Safe Squatting in Late Pregnancy and Labour - Bliss Baby Yoga

Squats During Pregnancy: How to Perform Safely

Prepare for birth with squats

Can I Do squats while Pregnant?

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