The Fitness Benefits of Tai Chi

Does tai chi count as exercise? It depends on the style of tai chi you’re practicing, as well as your current fitness level.

High-Quality Evidence for Tai Chi's Benefits - IDEA Health & Fitness Association

Qigong Midlands

How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times

Tai Chi and Its Benefits for Seniors - The Club at Boynton Beach

Parkinson's disease: tai chi may help manage symptoms – new research, tai chi

Spiral Chi Center

Qigong: What You Need To Know

Why tai chi? - Island Doctors

Wyoming Tai Chi & Qi Gong

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