The Best Gym Is Your Floor

Push-ups are better at training your chest than you think.

Here's how to structure a gym workout

Love this intelligent Digital Canvas tool from one of our #GarmonPartners, @jjflooringgroup. Take a photo of your space, watch the floors transform right, By Garmon and Company

Fitness Trends and Health Information

Airmill Air Runner Crossfit Treadmill Rigged 3D Model $39, 53% OFF

Airmill Air Runner Crossfit Treadmill Rigged 3D Model $39, 53% OFF

What's the Best Flooring for a Home Gym?

Best Gym Flooring for Cardio Areas

Floor Exercise Is One of the Best Ways To Work Your Core

The Best Dumbbell Push Ups Exercises You Should Do, 52% OFF