The Best Captain's Chair Exercises

The captain's chair is more effective in training your abs than the standard crunch. Learn a variety of ways to use this piece of equipment at your gym.

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Captain Chair Leg Raise

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The Best Captain's Chair Exercises

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Seated Exercises To Work Your Arms And Core Instantly TODAY, 50% OFF

Captain's Chair Leg Raise - HASfit Abdominal Exercises - Ab Exercises - Abs Exercise

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