The Benefits of Chair Yoga

Yoga boasts immense benefits, but twisting and turning can be an exhausting or aching challenge for some, especially as you age. Hence, chair yoga.

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Older adults reap the benefits of chair yoga mind and body - North Bay News

Benefits of Chair Yoga. Yoga — what do you think of when you…, by Aesha Tahir

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Simple Chair Yoga for all ages, in Sit N Fit Chair Yoga.

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Come explore the benefits of chair yoga, Jan. 10, The Daily Courier