The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f

How My Thinking Leads To Eating--How To Journal My Lower Brain

From Binge Eating And Grazing To Time Management And Meal Planning

The 3 Essential Steps To Permanent Weight Loss

2-How My Thinking Leads To Eating--Lower Brain vs. Higher Brain

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since

Video #4- Trouble shooting the left side of the paper pencil journal

The Abundance weightloss approach

Abundance vs Scarcity mindset with food- Week 5 Maintenance recap

What if you are not who you think you are?

How to Handle a Break From Work and Avoid Boredom Eating

Video 1 - How to speed up weight loss in a sustainable way

How to create your own successful weight loss plan video 1

Is dismissing my lower brain the same thing as willpower?

How My Thinking Leads To Eating--I Need To Lose Weight FAST!