The 30 Minute Chest Workout · MuscleTech

1.    Pick Four Exercises Ideally you want to start with a couple of free weight movements and end with a machine or two.  Our picks are: a)    180-Degree Twisting Dumbbell Bench Pressb)    Dumbell Flysc)    Dips (with weight)d)    Standing Cable Crossovers We’ve designed the workout to go from advanced focus movements
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The 30 Minute Chest Workout · MuscleTech

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30 Minute Chest Workout At Home

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