Tensor fasciae latae-iliotibial band (TFL-ITB) self-stretching

The Secret to Resolving IT Band Syndrome using Thai Massage — Thai Sport Bodyworks

The Iliotibial Band: A Complex Structure with Versatile Functions

Common muscle imbalance seen at the hip / pelvis - Tensor Fascia Lata (TFL) dominates Gluteus Medius (Glut Med) - In Touch Physiotherapy, Singapore

TFL The Physical Therapy Advisor

IT Band Stretches IT Band Syndrome Relief

Chung-Hwi YI, Yonsei University, Seoul, Department of Physical Therapy (College of Heath Sciences)

Effects of the Abdominal Drawing-In Maneuver on Muscle Activity, Pelvic Motions, and Knee Flexion During Active Prone Knee Flexion in Patients With Lumbar Extension Rotation Syndrome

Iliotibial Band Syndrome

PDF) Effects of Tensor Fasciae Latae-Iliotibial Band Self-Stretching on Lumbopelvic Movement Patterns During Active Prone Hip Lateral Rotation in Subjects With Lumbar Extension Rotation Syndrome

PDF) Effects of Tensor Fasciae Latae-Iliotibial Band Self-Stretching on Lumbopelvic Movement Patterns During Active Prone Hip Lateral Rotation in Subjects With Lumbar Extension Rotation Syndrome

Chung-Hwi YI, Yonsei University, Seoul, Department of Physical Therapy (College of Heath Sciences)

The relationship between patella position and length of the iliotibial band as assessed using Ober's test