Target heart rate for exercise University of Iowa Hospitals & Clinics

Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age.

Nutrients, Free Full-Text

Physical Activity University Human Resources - The University of

Top ten largest hospitals in Iowa by bed size in 2021

Understanding Your Target Heart Rate

Improving Everyday Cardiovascular Endurance – NutriGardens

Can Acid Reflux Cause Heart Palpitations?

Target Heart Rate: Chart, Meaning and Heart Rate Zones

University of Iowa Health Care

Home Iowa Heart Center

News of the Day, Top Stories & Breaking News From Iowa Public

Hospitals cited for abuse, dirty ORs and forcing a homeless vet

Driving Directions and Parking at UI Health Care

See the list: 429 hospitals earn 5-star rating

For the best health, does the intensity of your workout matter