Target: Bear Fitness

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Muscle Hook –

The weekend has gone and Monday is back😓 Best way to start the

Mix up your training and incorporate Speedflex sessions - the

🧠LETS TALK FORM Bad lifting technique could cause you BIG

20 Best Core Workouts For Women - Core Exercises For Stronger Abs

Paused OHP . 95kg (209lb) x 3 x 5 . 2-count pause . Great way to

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