TRAINING PLAN: INTERMEDIATE

The ultimate intermediate 5k training plan: Week by week plan + printable - Run With Caroline

Free 10k Training Plans - Coach Jenny Hadfield

Hal Higdon's Intermediate Half Marathon Training Program

Tuesday Training Plan - MARATHON Training Plan (INTERMEDIATE 12-week Plan Sunday race) - Start Any Monday + Reusable - Coach Ray - Qwik Kiwi Coaching

Training Archives

Free Marathon Training Plan

FREE 3 DAYS PLAN - Intermediate [MOVEMENT] Ball Handling - Digital T –

5K Training Plan Intermediate, speed running training

Hal Higdon 5K Intermediate Training Overview – Run Away From Zombies

12 Week Marathon Training Plan

Marathon Training Plans for Every Runner

How does this training plan look? Based on Hal's Intermediate 1 plan, with some adjustments for holidays. My main concern is jumping into ~40km pw from my current low mileage (approx 15km