THIS WEEK'S WORKOUT

Since this move requires full rotation in your shoulders, it is best to start with lighter weight.

Finding a Workout Split That Matches Your Goals

Can I make any gains if I only train twice a week? - Quora

Workout Wednesday: Staying fit and flexible - ABC30 Fresno

This week's workout: The importance of a strong core - GCU News

The Anywhere Workout, 1 Week Workout Schedule, No Equipment Needed!

Can I Work Out Every Day — How Many Days to Exercise In a Week

Workout of the Week: Bodyweight Strength

How many days a week should I workout to build muscle? Is exercising everyday bad? - Quora

Free, custom printable workout planner templates online

Fit Fans, This week's workout guide

September Workout Schedule

4-Week Home Workout Plan to Kick-Start Your Fitness Goals - PureWow