Nutrition for Teenage Swimmers: How Much Protein is Right?

In addition to the significant amounts of food they require for training, adolescent swimmers have higher energy and nutrient needs than mature swimmers. Adolescents are still growing and developing, and growth requires proper nutrition and extra calories. If nutritional needs are not met, children will show signs of f

How Exercise Protects Your Brain's Health

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Tyler Clary

How to Combine the Gym and Swimming for Weight Loss - Aura Leisure Centres

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Fueling a Fitter and Faster Swimmer - Fitter and Faster Swim Camps

What to Eat Before Swim Practice to Fuel Your Performance - Nutrition By Mandy

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Can You Build Muscle By Swimming?

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What to eat before a swim

Illinois HS Fly Champ, Franco Reyes, Gives Verbal to Georgia Tech

What Is Protein & Why Do You Need It?

Daily Dose - A Building Block for Good Health: The Benefits of Protein