Supine cross-leg spinal twist

This stretch benefits both your spine and abdominals'great after a long day at the office

Spinal Twist On The Floor - Supta Matsyendrasana

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Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits

Lying Spinal Twist with Crossed Legs - Exercise How-to - Skimble

How to Do the Seated Twist

Supine spinal twist pose

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Twisting Poses

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Supine Spinal Twist Pose (Supta Matsyendrasana) • Yoga Basics