Sup Chads, thought I'd share my 1 month workout progress. I can't seem to get my abs to fill in though. Any tips? Appreciate it! : r/chadsriseup

I saw abs on myself for the first time when I was turning 30. I have been working out for almost 13 years, and despite giving my best at

Giga Chad beginner (warm-up) workout

Built By Linds🦋 (@lindseyburt)'s video of Upper Glutes Workouts

8 MIN BEGINNER ABS // equipment free, beginner ab workout- prepare for the ab challenge

Abs Workout Progress, 7 Day Abs Challenge At Home

GOOD FITNESS on Instagram: #1 question I get asked is my program ONLY glute workouts? Absolutely not ❌ 2nd question I get asked often is how many days should you workout, and

M/27/5'9” [250lbs to 158lbs] (1 year) those abs are finally starting to show! : r/Brogress

lindsey burt

The CHAD 1000X Veterans Day WOD Brings Focus to Veteran Suicide